aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Focusing on One Breath at a Time

9 Min
Breathwork
32 Favorites

Avatar
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Sometimes we just need to slow down to improve clarity and focus in our lives. Take a listen and focus on one breath at a time to bring you back to the present moment.
From the community
2 reflections
K
Kieshia
Calmed
I feel so calm after using this meditation. I liked how this meditation took my mind away from the world and just focused it on one thing. It is one I’ll use again.
S
Suzanne
Perfect calm
I felt easily guided to a calm place on on a journey one breath at a time by a voice of reassurance.