Focusing on One Breath at a Time
Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Sometimes we just need to slow down to improve clarity and focus in our lives. Take a listen and focus on one breath at a time to bring you back to the present moment.
From the community
I feel so calm after using this meditation. I liked how this meditation took my mind away from the world and just focused it on one thing. It is one I’ll use again.
Music & Sounds