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Focused Attention And Open Awareness

10 Min
39 Favorites

Beckie Kullberg
Life Coach
Does your mind tend to wander while you are meditating? Yea, I totally get that as the mind does too. This meditation invites you to allow your mind to travel about and gently brings you back through your breath. It's relaxing while allowing you to be mindful. Photo credit: Joshua Woroniecki