The message was powerful as I am working on being kinder to myself. I realized something was pulling me away from falling deeper. It was the background crackle of the fire pit/fire. When I look at a controlled fire I find peace. When I was relaxed in this state I found my breath was shallower. I couldn’t figure it out till the end. I have an intense fear of fire. Always have. I think the sounds tapped into that fear.