10 min

Focus On you, Stay Present

10 Min
35 Favorites

Yoga Teacher
Join and sit with me in this wood fire at the beach. Allow yourself to just be in this guided meditation.
From the community
2 reflections
The message was powerful as I am working on being kinder to myself. I realized something was pulling me away from falling deeper. It was the background crackle of the fire pit/fire. When I look at a controlled fire I find peace. When I was relaxed in this state I found my breath was shallower. I couldn’t figure it out till the end. I have an intense fear of fire. Always have. I think the sounds tapped into that fear.
Feeling better
I woke up this morning feeling anxious. With this meditation I slowed down my breathing and focused on being present in my bed. I told myself to take my time to do my grocery list and to decide what I will pay for with shopping on line with Whole Foods. The rest my daughter and spouse will pay for. I can’t drive so I will do some of my own shopping to help out.🎃