Sleep Expert, Psychologist & Meditation guide
When practicing meditation, we come to learn that something that is seemingly simple is not easy. And as we progress with the practice of meditation, we often return to simple focused attention exercises to find they are some of the most challenging yet profound practices.
This practice invites the listener to "simply" focus on the space behind the eyes. Behind the eyes is not an easy place to focus, as it is somewhat intangible, and there's so specific physical sensation to focus on. But the practice invites a calm, present focus.