I learned that breathing really helped take away the things that were weighing me down inside.
I noticed that focusing on my breathing helped me focus coming out of the session
Using the breathe
Relying on the breathe as a focal point to help keep ones self centered is a great way to stay focused.
Perfect meditation to refocus
This 10 minutes was exactly what I needed to recharge and refocus in the middle of my day. I started my day fully focused and noticed once the afternoon hit my mind was scattered, this helped reel it all back in.
3 min focus!
Perfect for sitting down at my PC getting ready for a busy down of working from home and needing my focus.
Will come back to this during the day if I’m getting overwhelmed & distracted!