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Focus & Awareness

12 Min
1k+ Plays
91 Favorites

Saqib Rizvi
Meditation Coach
Focus is cultivated by regaining control of our awareness. Hence, the first step in the practice of cultivating focus is to be aware of what we are doing. As soon as we realize that we are distracted, we become aware of the distraction and gently bring our attention back to the object of focus. In this practice, Saqib will guide you in playing with your awareness through a Ball Of Light visualization. The background music is such that you will it will keep you focused on the practice.
From the community
7 reflections
A Little Ball of Focus
This is a great meditation to help you clear your mind so you can focus. I like visualize the ball of light moving through my body and clearing away any thought/emotional clutter and brightening the space as it goes. I felt peaceful by the end of the meditation & couldn't believe it was over already. Namaste.
Great light visualisation
I found using light as a ball of focus made me lightly able to concentrate increase focus and found peace 👍 namaste 🙏🏾
What I noticed
I will have to practice this particular type of meditation as it was difficult to maintain focus. I know i will gain focus through practice.
I felt very much relief, happier and with a boost of energy, excitement and motivation now that I have just heard this meditation.
I learned about the importance of planning packages of focus throughout the day in order to be more productive. I am ver thankful with the coach of this meditation!
Relaxed and Focused
Ready to begin a new day with clarity and focus and in a calm state of mind. Thank you Saqib for this gentle focus meditation.
I feel so calm and relaxed, feeling more present and aware. Thank you so much I will come back to this meditation again🙏
Focused With Energy ❗️
This was the perfect session and the impact was Awesome! The imagining of the ball of light and breathing it in brought so many ch energy with each breath in filling me up! The light above was like showering more energy over what was already an entertaining yet powerful experience! Thank you for this session ❣️