Focus Attention & Connect To The Present

Mini Meditation to Focus Your Attention and Re-Connect with the Present Eliminate anxiety from your life. For this, it is necessary to live in the present and learn to relax your body and mind. Today I bring you a Guided meditation to focus your attention and re-connect with the present. Letting go of the past day-to-day is essential not only to protect ourselves from anxiety but to live more in the present and be more productive, more efficient, have greater concentration and of course feel calmer and more relaxed despite having a busy day... Enjoy! I wish you all the best!