Fly High Meditation

Fly high meditation

IS a meditation about keeping the peace and space in your own mind.

Flying

This meditation was so relaxing. I truly felt a part of my visualization. Remembering that other people’s problems are not my own. Next time I am faced with this I will visualize my bird flying me away from the problem. I am at peace flying high in the sky far away from the stress.

Great visualisation meditation

Allow your self to fly away .... make your body lighter... and feel free

Feeling relaxed?

Want to fly... feel free? Get into the feeling... and fly... fly away!

How does it feel to fly?

Feel light ... feel high in the sky! Feel the clouds and drift ....

Want to slip into a nice dream

This is the one... fly away and relax........................

Observing the discomfort

Interesting how I find it a little uncomfortable to wish kindness or peace towards myself. Some story within me still sees it as selfish or narcissistic. I’m always curious what my ego is trying to protect me from with that story? Why wouldn’t she want me to feel worthy of kindness or peace? Does that help me stay small and safe? I am able to connect with the desire of bringing more peace into my life. I am open to breaking old stories that keep my life small.

Grateful for my senses

There are many things to be grateful for that I usually take for granted

Acceptance and Self Love

I am enough just as I am......I am worthy and I accept myself just as I am!

Dream away

Go in a gentle relaxed flow ansd sink deeper and deeper away... sweet dreams there out

Just the beginning?

I think this 3-minute mediation is just the first few minutes of a longer one....I never got to fly! :( I was enjoying this and was bummed when it got cut short.

Words visualization

I learned I can visualize words going in/out of my body, and disassemble negative feelings with that technique

Tight

I wasn’t able to fully relax with this one. My mind kept wandering and I still had this tightness in my chest from anxiety.

Didn't like it

Her voice and the way she speaks made me more anxious!! I had to end it abruptly.

Morning meditation

I feel calm and imaginative. My atmosphere is improving as I feel powerful

Not what I needed or was looking for tonight

Facing a big important day tomorrow, opted for the 7 minute version of this session...too long for my household I guess! Got interrupted many times, and completely lost the thread of the teaching. ¯\_(ツ)_/¯

umm...

this was the first time I did choose "sad" at the beginning. none of the results seemed to help me getting happier but i wanted to try this one. despite the soft, calming sounds it was hard to focus on the voice of the lady. this is the first session which i didn‘t like at all. I‘m sorry.

Relax

It was cool to do even if I couldn’t lay down. I was having kidney pain from being so anxious and this relieved the pain

mindful breathing

I noticed that I felt more awake and ready to do what I need to do after finishing.

Flying, gliding

Up in the atmosphere, up where the air is clear- nice break!! Namaste

Fly High Meditation

I really needed that this morning. I am really looking forward to listening to the limger version of that one. I never felt like I was flying but was relaxed.

Thank you Irene!

I learned that relaxing is an extremely natural thing to do, and that anyone's voice can be a soothing object of one's focus. Namaste Irene. I hope you have a wonderful day thinking of how much you have helped this community.

Distance

Irene, what a wise, gentle soul you are. I have listened to this meditation before but today it took on special importance. I need to distance myself, from time to time, from the extreme stressors in my life. Today I definitely needed to fly, to free myself, to breathe freely, so that I can return in a better state of being to the jobs at hand. Again, many thanks and I will surely climb aboard the bird again. 🙏🏻Namaste🙏🏻

Peaceful place 🕊

Nice long meditation, my mind wandered quite a bit and came back to focus when the bird landed and invited me to fly away on its back. I found that my mind wandered less if I opened my eyes and I found myself in a very peaceful and relaxed state of mind. Thanks 🙏 Irene

Disappointed with this guide

Ive found that everyone one of her meditations is not as advertised for the three minute versions. Never got to “flying”. They also all end abruptly because they are meant to go longer. Please remove them from the rotation or relabel them.

Disappointed

a bit disappointed with this one because it just like stopped suddenly and didn't do much in helping me relax because of that.

fly high

life throws u distractions but use those to perform different tasks in order to provide ones self with a determination of focus reliability and constant gratuity for peace and calmness...

Had nothing to do flying.

All she said was listen to my voice. Which by the way was awful.

Fly High...

...more like fly low. I didn’t feel like I was flying high, but I did feel relaxed.

Fly... not

I apologize but I could not even get to the end of the three minutes. I was not able to relax due to the voice and choppiness of the speaker.

Fly High

I have had a busy day, and realized that I needed to sit down and relax, to rest a knee that I injured a few weeks ago. This meditation was the perfect choice to relax and with! ♥️ Thank you, Irene! 🙏

Not telaxed

Sorry but the voice only made me more agitated and I could not finish the meditation.

i felt that i can really use this to help me with my needs

this really helped with my sleeping and helped reduce stress.

Very Relaxed

Irene’s meditation are my favorite on here. I find her voice soothing. I could feel my body just sinking into my couch. Thanks Irene!

Day 6

I understand that through this meditation. Or any meditation I do on here or not, they will not rid me of negative thoughts or stress. They will however entertain a better perspective on these thoughts. And they allow me time to tell my stressors “I know you’re here, I’ll get back to you. I’m doing this for a moment” Sending love ❤️

11/04/2018

I learned that when you need to relax, it’s not that just your mind relaxes. Your body needs to relax. Your heart and soul need to relax. All thoughts need to drift away to help you focus on a good nights sleep b

I am really stressed out 😩

Why no one don’t understand me I feel really stressed out I really don’t understand what anyone is saying to me & when I have emotional 😭 break down I shutdown don’t understand anything & what people are saying to me

Focus

The 21 Breaths meditation really helps me bring my mind back to the present. Fantastic!

fly high

her meditations tend to end abruptly. She is difficult to understand but I like her approach to meditation.

Relaxed

Irene makes me focus more and when my mind wanders off she brings me back. This was super relaxing and made me feel ready for bed!

back home

I feel that being back home has brought a certain relaxation I do not normally feel when I at school in Auburn. It's a breath of fresh air in a way

Fly high

Thank you Irene for your thoughtful meditation! I always love it when I hear your voice! It’s very relaxing and soothing! 🙏🤗

Fly high

I saw myself literally flying high with a happy feeling. A feeling of fulfillment.

sadness

I feel nostalgic, and alone I dont know how to feel. the only think I know is that I hate feel like this

Scared

Her voice made me feel a little scared at the beginning but besides that I think I’ll be able to sleep a little.

Fly High Mediation

I learned that it is important after a busy day for us to just Lay down and relax and come to a complete stop and literally fly high. With our reflection on the day and all that we accomplished and all that we are. We must be one in the moment and be so relaxed that we feel ourselves flying high. Breathe and release any and all stress or tension that we may be feeling at the end of our day or throughout our day. It is important to stop and just relax and be in the moment and take care of ourselves. Our minds and our bodies need breaks. I however am ending my productive busy day just before bed with this mediation which I am so grateful for but I do believe it is important for us to do this mediation throughout our day if we can or at least before bed but the more me do this throughout our day, I think it will only benefit us in the long run. I really enjoyed this mediation 🧘🏼‍♀️❤️

Fly High

I acknowledged that it was my moment. It felt good to claim. This was the perfect meditation for a long day.

wonderful meditation

thank you, Irene, for this wonderful moment of pause. such wisdom to your voice, and though only a few minutes you sounded like we had all the time in the world. i am calm, rested, present.

Fly High Meditation

I thought this exercise was a very effective meditation for the heart and mind.

I love your voice Irene - and this has to be one of the best meditations ever.

Flying away high over the crazy world and all its problems and sadness is a fantasy of mine, and this meditation helped me to experience that. Thanks for the escape from sad reality.

Finding the balance

As a Quaker and an activist, this was powerful. I do feel called to action, but I see I cannot help by becoming engaged in codependency. If I offer my help from a calm centered place, I do what I can without becoming enmeshed. It’s not possible to be dispassionate. Serve with love and the ability to let go.

Being An Observer

The 7 minute version of this meditation is actually 20 minutes long. Irene has you start out by visualizing a place where you feel safe. I visualized myself walking in the forest where I am greeted by a large bird. This bird invites me to get on its back to take me up to the sky. As we are flying in the sky, looking down below are any problems we may be dealing with or have decided to carry another person’s burden. This meditation is a great reminder that we can listen to what other people maybe experiencing, acknowledge their troubles, and not interfere. This will give our mind peace.

Relaxed

I feel incredibly relaxed. This is one of my favorite meditations. I feel ease and calmness throughout my body. It was a beautiful experience.

Felt amazing

Learned how many things it put into perspective Highly recommend this

Fly High Meditation

The name of this session is a little misleading. There isn’t any flying visualization, but rather a soothing and relaxing practice that quickly left me feeling boneless. Perfect.

Relaxing...

The 3: minute version just whets your whistle & starts to get you relaxed... her voice is so soothing. Definitely have to Come back and do the 20 min version ❤️🙏🏼🍀

Irene is the key.

Irene your voice is like my favorite blanket. It brings me instant peace. I feel stronger each time I participate in one of your sessions. I am so grateful.

Flying High

I feel frustrated when I can’t complete the meditation. I get into it, and it stops part way.

Flynhigh

Twice it cut out on me half way through😔no idea why? I was gutted . Will keep trying to fly high !!

Fly high?

This was frustrating because the 3 minute version has nothing to do with a flying meditation. It’s a good session but the title had me expecting something that wasn’t there and was thus distracting.