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Fly High Meditation

3 Min
Meditation
6.4k+ Plays
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Irene Zwaan
Hypnotherapist & Energy Healer
Easy listening.....just fly away out of this moment. Fully relaxation for your body and soul. Stay in your own energy and notice what that does with you. Enjoy....
From the community
57 reflections
I
Irene
Fly high meditation
IS a meditation about keeping the peace and space in your own mind.
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Tammy
Flying
This meditation was so relaxing. I truly felt a part of my visualization. Remembering that other people’s problems are not my own. Next time I am faced with this I will visualize my bird flying me away from the problem. I am at peace flying high in the sky far away from the stress.
I
Irene
Great visualisation meditation
Allow your self to fly away .... make your body lighter... and feel free
I
Irene
Feeling relaxed?
Want to fly... feel free? Get into the feeling... and fly... fly away!
I
Irene
How does it feel to fly?
Feel light ... feel high in the sky! Feel the clouds and drift ....
I
Irene
Want to slip into a nice dream
This is the one... fly away and relax........................
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Maura
Observing the discomfort
Interesting how I find it a little uncomfortable to wish kindness or peace towards myself. Some story within me still sees it as selfish or narcissistic. I’m always curious what my ego is trying to protect me from with that story? Why wouldn’t she want me to feel worthy of kindness or peace? Does that help me stay small and safe? I am able to connect with the desire of bringing more peace into my life. I am open to breaking old stories that keep my life small.
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Wendy
Grateful for my senses
There are many things to be grateful for that I usually take for granted
B
Beth
Acceptance and Self Love
I am enough just as I am......I am worthy and I accept myself just as I am!
I
Irene
Dream away
Go in a gentle relaxed flow ansd sink deeper and deeper away... sweet dreams there out
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Laura
Just the beginning?
I think this 3-minute mediation is just the first few minutes of a longer one....I never got to fly! :( I was enjoying this and was bummed when it got cut short.
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Yasaf
Words visualization
I learned I can visualize words going in/out of my body, and disassemble negative feelings with that technique
C
Caroline
Tight
I wasn’t able to fully relax with this one. My mind kept wandering and I still had this tightness in my chest from anxiety.
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Serge
Didn't like it
Her voice and the way she speaks made me more anxious!! I had to end it abruptly.
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Gabby
Morning meditation
I feel calm and imaginative. My atmosphere is improving as I feel powerful
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Matthew
Not what I needed or was looking for tonight
Facing a big important day tomorrow, opted for the 7 minute version of this session...too long for my household I guess! Got interrupted many times, and completely lost the thread of the teaching. ¯\_(ツ)_/¯
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Lara
umm...
this was the first time I did choose "sad" at the beginning. none of the results seemed to help me getting happier but i wanted to try this one. despite the soft, calming sounds it was hard to focus on the voice of the lady. this is the first session which i didn‘t like at all. I‘m sorry.
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Ashley
Relax
It was cool to do even if I couldn’t lay down. I was having kidney pain from being so anxious and this relieved the pain
r
rylie
mindful breathing
I noticed that I felt more awake and ready to do what I need to do after finishing.
J
Joyce
Flying, gliding
Up in the atmosphere, up where the air is clear- nice break!! Namaste
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Susan
Fly High Meditation
I really needed that this morning. I am really looking forward to listening to the limger version of that one. I never felt like I was flying but was relaxed.
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James
Thank you Irene!
I learned that relaxing is an extremely natural thing to do, and that anyone's voice can be a soothing object of one's focus. Namaste Irene. I hope you have a wonderful day thinking of how much you have helped this community.
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Kathy
Distance
Irene, what a wise, gentle soul you are. I have listened to this meditation before but today it took on special importance. I need to distance myself, from time to time, from the extreme stressors in my life. Today I definitely needed to fly, to free myself, to breathe freely, so that I can return in a better state of being to the jobs at hand. Again, many thanks and I will surely climb aboard the bird again. 🙏🏻Namaste🙏🏻
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Cyndee
Peaceful place 🕊
Nice long meditation, my mind wandered quite a bit and came back to focus when the bird landed and invited me to fly away on its back. I found that my mind wandered less if I opened my eyes and I found myself in a very peaceful and relaxed state of mind. Thanks 🙏 Irene
S
Sam
Disappointed with this guide
Ive found that everyone one of her meditations is not as advertised for the three minute versions. Never got to “flying”. They also all end abruptly because they are meant to go longer. Please remove them from the rotation or relabel them.
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Shea
Disappointed
a bit disappointed with this one because it just like stopped suddenly and didn't do much in helping me relax because of that.
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JaMarcus
fly high
life throws u distractions but use those to perform different tasks in order to provide ones self with a determination of focus reliability and constant gratuity for peace and calmness...
K
Kassandra
Had nothing to do flying.
All she said was listen to my voice. Which by the way was awful.
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Tiffany
Fly High...
...more like fly low. I didn’t feel like I was flying high, but I did feel relaxed.
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Genevieve
Fly... not
I apologize but I could not even get to the end of the three minutes. I was not able to relax due to the voice and choppiness of the speaker.
D
Debb
Fly High
I have had a busy day, and realized that I needed to sit down and relax, to rest a knee that I injured a few weeks ago. This meditation was the perfect choice to relax and with! ♥️ Thank you, Irene! 🙏
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Ellen
Not telaxed
Sorry but the voice only made me more agitated and I could not finish the meditation.
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Lavei
i felt that i can really use this to help me with my needs
this really helped with my sleeping and helped reduce stress.
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Julie
Very Relaxed
Irene’s meditation are my favorite on here. I find her voice soothing. I could feel my body just sinking into my couch. Thanks Irene!
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Cam
Day 6
I understand that through this meditation. Or any meditation I do on here or not, they will not rid me of negative thoughts or stress. They will however entertain a better perspective on these thoughts. And they allow me time to tell my stressors “I know you’re here, I’ll get back to you. I’m doing this for a moment” Sending love ❤️
H
Hannah
11/04/2018
I learned that when you need to relax, it’s not that just your mind relaxes. Your body needs to relax. Your heart and soul need to relax. All thoughts need to drift away to help you focus on a good nights sleep b
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Erin
I am really stressed out 😩
Why no one don’t understand me I feel really stressed out I really don’t understand what anyone is saying to me & when I have emotional 😭 break down I shutdown don’t understand anything & what people are saying to me
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Brian
Focus
The 21 Breaths meditation really helps me bring my mind back to the present. Fantastic!
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Liane
fly high
her meditations tend to end abruptly. She is difficult to understand but I like her approach to meditation.
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Sydney
Relaxed
Irene makes me focus more and when my mind wanders off she brings me back. This was super relaxing and made me feel ready for bed!
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Wyatt
back home
I feel that being back home has brought a certain relaxation I do not normally feel when I at school in Auburn. It's a breath of fresh air in a way
K
Kristina
Fly high
Thank you Irene for your thoughtful meditation! I always love it when I hear your voice! It’s very relaxing and soothing! 🙏🤗
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Kenira
Fly high
I saw myself literally flying high with a happy feeling. A feeling of fulfillment.
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Ale
sadness
I feel nostalgic, and alone I dont know how to feel. the only think I know is that I hate feel like this
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Ana
Scared
Her voice made me feel a little scared at the beginning but besides that I think I’ll be able to sleep a little.
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Ashley
Fly High Mediation
I learned that it is important after a busy day for us to just Lay down and relax and come to a complete stop and literally fly high. With our reflection on the day and all that we accomplished and all that we are. We must be one in the moment and be so relaxed that we feel ourselves flying high. Breathe and release any and all stress or tension that we may be feeling at the end of our day or throughout our day. It is important to stop and just relax and be in the moment and take care of ourselves. Our minds and our bodies need breaks. I however am ending my productive busy day just before bed with this mediation which I am so grateful for but I do believe it is important for us to do this mediation throughout our day if we can or at least before bed but the more me do this throughout our day, I think it will only benefit us in the long run. I really enjoyed this mediation 🧘🏼‍♀️❤️
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Jasmin
Fly High
I acknowledged that it was my moment. It felt good to claim. This was the perfect meditation for a long day.
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Tia
wonderful meditation
thank you, Irene, for this wonderful moment of pause. such wisdom to your voice, and though only a few minutes you sounded like we had all the time in the world. i am calm, rested, present.
J
Jose
Fly High Meditation
I thought this exercise was a very effective meditation for the heart and mind.
V
Vanessa
I love your voice Irene - and this has to be one of the best meditations ever.
Flying away high over the crazy world and all its problems and sadness is a fantasy of mine, and this meditation helped me to experience that. Thanks for the escape from sad reality.
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Shannon
Finding the balance
As a Quaker and an activist, this was powerful. I do feel called to action, but I see I cannot help by becoming engaged in codependency. If I offer my help from a calm centered place, I do what I can without becoming enmeshed. It’s not possible to be dispassionate. Serve with love and the ability to let go.
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Julie
Being An Observer
The 7 minute version of this meditation is actually 20 minutes long. Irene has you start out by visualizing a place where you feel safe. I visualized myself walking in the forest where I am greeted by a large bird. This bird invites me to get on its back to take me up to the sky. As we are flying in the sky, looking down below are any problems we may be dealing with or have decided to carry another person’s burden. This meditation is a great reminder that we can listen to what other people maybe experiencing, acknowledge their troubles, and not interfere. This will give our mind peace.
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Amy
Relaxed
I feel incredibly relaxed. This is one of my favorite meditations. I feel ease and calmness throughout my body. It was a beautiful experience.
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Emma
Felt amazing
Learned how many things it put into perspective Highly recommend this
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Kimette
Fly High Meditation
The name of this session is a little misleading. There isn’t any flying visualization, but rather a soothing and relaxing practice that quickly left me feeling boneless. Perfect.
WJ
Walter J
Relaxing...
The 3: minute version just whets your whistle & starts to get you relaxed... her voice is so soothing. Definitely have to Come back and do the 20 min version ❤️🙏🏼🍀
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Kiki
Irene is the key.
Irene your voice is like my favorite blanket. It brings me instant peace. I feel stronger each time I participate in one of your sessions. I am so grateful.