This exercise was helpful to me. I needed to release tension in my chest area. This tension is from spending time with a person emitting toxic energy. I feel completely drained and exhausted right now. The white light travelled down into me, it met resistance from the negativity inside me. I asked the questions, was given an answer, and then continued on. I used the white light as a vacuum to take this negativity out of me. It was replaced with love, acceptance, and kindness. As I repeated the affirmations along with deep breathing, I felt some relief. Although I still have more work to do, this meditation gave me exactly what I needed to begin the process. Thank you.