Flowing Gratitute

3 Min
Meditation
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Lauren Ziegler
Mindful Moments
From the community
41 reflections
G
Gary
Flowing Gratitude
This meditation was amazing. It's like Energy flows into the body and through the body nourishing it and flowing out rejuvenating the whole cycle
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Nelly
Nothing it skip it.
...........?.....................................................
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Elizabeth
Second time
This is the second time I listened to this meditation. It felt as tho it was the first. The thought of gratitude flowing thru every part of me is well, I don't have the words.
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Laura
Gratitude
Being grateful for waking up each day is a blessing. Nurturing my my and soul is the key to inner peace.
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Tiffany
Healing
I have reported abuse twice in my life. The first time was less than ideal. The place that supported and loved me the 1st time ended up influencing my career choice. I am forever grateful for the path I picked. This time, I have experienced full fledged community support. It warms my heart. This is the world I want my daughter to know. So thank you for loving us. Thank you for protecting us. Thank you for being our hope.
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Diana
Grounded
Our bodies are amazing. Each and every fiber--miraculous! All united
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Alex
My bidy
My mind wandered off here but it's on the same lines as this session so it's okay - I was thinking about my body and how special it is for keeping me alive and how I want it to continue to do that the best it can. I want to keep it healthy and happy so it can work for me, and this sort of thinking has made me appreciate my body so much more lately. So I guess my gratitude shined through in this way!
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Elena
“Feeling” the inner when you literally may not be
Even if I may not feel the details of the inner body, by “feeling” them in my mind made me more relaxed and calmer. I was really deeply observing what’s happening in me. Meditation so far has come easy to me and have no trouble with distracted thoughts. :)
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Patches
Graditude
Through being strong , I will learn to be grateful for waking up,so that I can do life without anyone but myself. Doing it all by myself after 25. Years is not easy. But I can do it.
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Mia
Grateful present
If, in meditation, or in a any given moment, I want to be fully present, I will invoke feelings of gratitude. It is the happiest emotion available to my human mind!
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Tammy
Gratitude
This meditation surprised but, also delighted me. Where would any of us be without the miracle of our bodies. Each body part has a function and they do everything without us needing to do anything. I felt so much gratitude and love for my body. It is a great way to start my day! Good day everyone!
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Everett
Measure free
Give back a hand swallow the raw deal like an egg all the way give me back my back
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Kellee
Wonderful Wednesday 12-6-17
This meditation reminded me of a little postal depot in my body(in a good way) it made me giggle. We have have all these electrons flowing in us and and we need to work them with kind words, visions, etc; from our brain to our hearts. This is a great meditation to start your day or when you need to feel good about yourself. Have a great day, EVERYONE!
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Pelli
Soothing
Such a calm and zen voice that helps me to sloooooowwwww everything down. Feeling really good and can’t wait to start my day
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Jacqueline
Grateful for a few minutes
Taking just a few minutes I learned that my mind is yearning for more; more peace, more mindfulness, more deeper breathing. I’m grateful for the ability to learn more about myself in just a few minutes a Day.
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Joe
Grateful
To feel the mind and heart interconnected with the rest of my body brought about true serenity and joy. I understood more of the amazing intricacies that fuel the battery of life. I’m humbled that this only scratches the surface of our complex universe. Grateful for the wake-up today and the peaceful transition into sending out positive energy to a higher power while accepting my current circumstances as, well, a breathe of life. - Namaste
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Paulina
Gratitude
I will Try in the next day to learn to be more thankful with my peers
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Margaret
Meh
Wa too slow of an exercise, I kept checking to see if my phone had turned off.
M
Margaret
Meh
Way too slow of an exercise, I kept checking to see if my phone had turned off.
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Brett
Electric Feel
The electricity of our bodies is unreal. Intense gratitude needs to be dispensed each day for this gift of life.
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Breea
Learning myswld
Learning my bodily controls and feeling myself felt great. I was able to say I love myself without crying.
K
Katelyn
Distraction
I think that if distraction was described as a person it would be me. Uhhh I just am so easily distracted by things in my room, myself, and my thoughts that it is hard to let myself focus on what I am being told to do.
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Kristen
Day 4
It seemed to drag on and the long pauses caused me to come back and not really be focused on centering myself.
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Alex
Take it easy
After a year of tumult I am taking it easy and these meditations make it so much easier. Meditations like this make me appreciate all that I have so much more.
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Leanne
Graditude
I learned that however bad I think things are you should always be grateful for what you have. Always. ❤️
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Amy
Flowing Gratitude
i learned that even though it’ll take time to accept my own body i should be grateful for every part of it
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Madie
Grateful
i actually really like this one, it flowed so nicely. Its makes you think while you listen to it, it makes you really appreciate it.
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Thalia
Gratitude for my body....
It's really important to be greatfull for having a body that functions exactly how it should!!!
WJ
Walter J
Flowing...
Once I felt my blood flowing, it was very easy to get the Gratitude flowing too. Pouring out from my heart with every heartbeat... flowing to my brain and thru the rest of my body. I felt the warm glow flowing ... & growing... until I was radiating with Gratitude !!🎇 Such a Great feeling!! ❤️✌🏼
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Dina
Flow
Visualizing the actual flow through me - seeing its path - very calming.
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Derek
At Peace
I feel at peace; content; happy with today, the events that have transpired. Pluses and minuses, but “today was a good day.”
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Shanna
Post Meditation Journal
I learned that it is important to take a few minutes out of my day to be mindful and to be grateful.
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Time
Gracious
The ever-flowing presence of life itself can bring harmonious frequencies to pass no matter the adversity
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Jaz
Gratitude
I learned that my body is unique but is a whole connected system similar to wires.
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Monica
Picturing
I loved picturing the gratitude as this gold energy flowing through me
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Gracia
Sounds of nature 3min meditation
I felt so much better after that meditation session. During the session I imagined my self in the wilderness listening to birds chirping and swimming in a river with a waterfall and it just cleared my mind and made me more relaxed.
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Danielle
Coming back
I have been so anxious the last couple weeks, that to feel my grateful self coming back is a great relief. I am returning to who I actually am, and am so happy to be doing so.
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Susie
Flowing Gratitude
I liked imagining all the intricate circuitry within my body and allowing gratitude to flow through it.🙏💗
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Rachel
We are Borg 😆
When she mentioned tiny circuitry within the body I found that I was imagining myself as Borg. And now I can’t stop laughing. Resistance is futile. Star Trek references are a great way to start the day. 😂🖖🏾🤣
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William
Electric
Lauren, great! Body electric! One stops to sense the messages and signals and circulating blood and skeleton! We are phenomena! Thanks.
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Haley
Flowing and Breathing Gratitude
We as humans should always be grateful and show gratitude for the lives we live and everything we have because some people don’t have the luxury of having the lives we do and as many things as we do.