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13 min

Flow & Strength

13 Min

Meditation

29 Favorites

Andrea Wachter, LMFT

Psychotherapist and Author

Join Andrea for a gentle and powerful meditation that fosters the feeling states of flow and strength. We’ll first tap into the peaceful feeling of flow, and then we will embody strength and power. Finally, we will pave a gentle and grounded approach to living both in the flow of life and in your powerful strength.

From the community

1 reflections

I

Ian

I like the visualisation of flow and strength

I imagined the sea coming and going, flowing around the beautiful sturdy limestone kharsts of Halong Bay. I loved the words durability, flexibility, sturdy, rooted, grounded, flow, change and how to apply them in meditation and everyday activities.

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