Flow | EMDR | Bilateral Music (Nature)

Flow is a gentle, calming EMDR-Inspired piece of music (Eye Movement Desensitization and Reprocessing therapy) and includes additional sounds of nature. This calm piece of music, with a consistent arpeggio and alternating sounds from left to right, creates a steady sense of bilateral movement. In the distance, there are soft ocean waves and occasional birdsong, which provide a peaceful natural backdrop. This music, along with my other EMDR-Inspired tracks, is designed as a complementary listening experience, and not a substitute for therapy. For some, the rhythmic bilateral movement may support relaxation and grounding and help you achieve a sense of calm or even sleep. I really hope you enjoy it.