Atmospheric soundscape, ASMR trigger of water droplets, occasional birdsong, and a soft and spacious piano melody all combine to help you to find some inner calm and to help drift towards sleep.



Soothe (Water Droplets)

My aim with this music was to bring together compelling words of self-belief, some ASMR whispers, a soothing piano melody, and blend it all into a composition that offers a completely new and restorative musical experience. I hope very much that you find the result uplifting and engaging.

It is said the repetition of a mantra encourages the mind to enter a more focussed state. It's not necessarily the chosen mantra that does the work, but the energy, intention, and vibration created as you repeat the phrase, which can put you on the path towards greater self-awareness, reduced levels of stress, a sense of calm, and increased self-belief.

Belief (Affirmation/Whispers)

Having trouble getting to sleep? Try listening to this soothing soundscape blended with the relaxing sound and ASMR trigger of beads moving in and out of the composition.

ASMR (Autonomous Sensory Meridian Response) is the term used for the sensation some people get when they encounter certain types of visuals or sounds. Many people describe it as a 'feel good' sensation or sometimes described as a tingling in the head. Not everyone will experience this, and others say the feeling can be deeply relaxing or induce sleep.

Deep Sleep (Beads)

More experimental ASMR music with percussive elements in the shape of sticks, utensils, and crackles. There is a simple but rich piano refrain, which initially blends and grows with the ASMR, until the ASMR subsides, leaving the piano and background instruments to bring the piece to a calming end. It was a calming experience writing this music, and I hope you find some peace and relaxation here too.

Mia (ASMR Crackles & Beat)

Evocative soundscape and beautiful ASMR Elvish whispers and vocals.

It was great fun to work on this music. The result feels quite atmospheric and a little cinematic with some truly mesmerizing Elvish vocals. I hope you enjoy it.

The word Srendaen can be found in the Elven dictionary, meaning ‘beauty but only of natural luminous beauty, that not of people but of nature.

Srendaen (Elvish Whispers & Vocals)

This unusual composition starts with an ASMR trigger of paper tearing and crunching. The music unfolds into an atmospheric soundscape with Spanish guitar. I hope this experimental ASMR music will take you on an intriguing journey into new worlds of musical relaxation.


Nights in Seville (Paper)

Rich and soothing soundscape for sleep, with delicate ornamental sounds and choir, along with accompanying purrs from our cat, Sidney.

Deep Sleep 1am (Cat Purring)

Chanting Om or Aum is a sacred practice that helps our mind and body to synchronize. The Om sound is considered sacred in Hinduism, Buddhism, Sikhism, and Jainism as the primordial or first sound of the universe. According to the Hindu sculptures, Om connects all living beings to nature and the universe. Make yourself comfortable and take a few slow breaths, and feel the mesmerizing healing power of this eternal and powerful OM chant.

Eternal OM

Karuna Hum is a Sanskrit mantra that can be used as a silent focus of meditation, whispered or chanted aloud.     

Karuna: A deep compassion and universal love for all beings, which are connected through a shared consciousness.

Hum:  I am. 

The mantra can help achieve a deep sense of compassion and connection with others. It reduces or even removes any false sense of separation and defensiveness against others, and cultivates feelings of deep love and kindness.



Karuna Hum ( I am compassion)

The 528Hz frequency is for clarity, peace, and DNA healing. It is the supposed miracle tone, or the love frequency and claims to heal DNA and cleanse an individual from disease or sickness. We have shaped this frequency across all instruments, and worked it into a 'puretone' soundscape ready to enter your deepest state of relaxation. Let the transformation begin.

Transformation 528Hz (Puretone)

The 174 Hz Solfeggio frequency is considered to relieve pain and tension. All the instruments and musical decoration in this music have been tuned to this frequency, including the Theta brainwave pulse, which you should be able to hear in the background.

Joining both Solfeggio frequencies along with Isochronic (brainwave) tones is something completely new and early indications show, there may be numerous benefits including observing your breath gradually slowing down, making you very relaxed as you drift towards quiet meditation or sleep.

This particular healing frequency may relax the muscles, thereby alleviating tension or pain. Theta state is one of deep relaxation and will allow concentration on pain reduction.

Relieve Pain 174Hz Solfeggio (+Theta)

All instruments, including the soft piano and choir are tuned to 396 Hz. This frequency is said to influence and reduce feelings of guilt and negative beliefs, blocking the path to achieving your desired goals. In the music you should also hear the slow deep Delta wave, which is a muted Isochronic beat (although you may need to listen through headphones to get the most benefit). The Delta state encourages a state of deep relaxation. Delta waves allow even the most restless mind much needed relaxation and restful sleep. Jointly the Solfeggio and Isochronic tones may work in harmony to help you to alleviate fear and anxiety through this combination of sounds and restorative frequencies.

Release Fear 396Hz Solfeggio (+Delta)

Heavenly celestial soundscape with subtle use of chimes, voices and musical ornaments, giving this piece an oriental feel.

This music has also been written with all instruments tuned to 432Hz. This is said to be the natural frequency of the universe, and to have cosmic healing powers. It is possible this could have a claming effect for some. I hope that is you.

Celeste

Deeply relaxing pure-tone, occasional rain tick, and Crystal bowl tuned to the 285 Hz frequency, helping to heal tissue and promoting optimal health and physical wellbeing.

Crystal Sonic Therapy is a non-invasive sound healing therapy that incorporates pure vibrations to resonate with the individual. The music incorporates the beautiful sound of a crystal bowl being struck every 24 seconds, which corresponds to a slow heart rate of 60 beats per minute.

With the bowl tuned to 285 Hz, it can be said this frequency is linked to the Root Chakra, which is the primal energy center at the lower back, and so the intent and focus can be placed in this area for the greatest impact. I hope you find some relaxation and improve your wellbeing here.

Healing Tissue 285Hz Solfeggio (Crystal)

It is said the repetition or chanting of a mantra encourages the mind to enter a more focussed state where we may concentrate on the self.  At its core, the mantras vibrations focus our thoughts, feelings and our highest intentions. With practice and repetition the vibrations sink deeper into our consciousness.

Now is the time to listen to the beautiful voice of Abbe Opher and absorb yourself in this emotional music.

It's not necessarily the chosen mantra that does the work - but the energy, intention, and vibration created as you repeat the phrase, which can put you on the path towards a greater self-awareness, reduced levels of stress, sense of calm and increased self-belief.

Release (Affirmation)

Do you need to make a change? The 417 Hz frequency is there to help facilitate that change.

To complement the restorative process I sought to create an emotional but positive piano accompaniment to put you in a relaxed but reflective mood. Allow yourself to feel a connection to the music, and to consider the possibilities of what you can achieve. All instruments in this piece are tuned to 417 Hz.

You need the ‘intent’ to make this work, and you can remain fully passive as you listen while feeling empowered in the process. 

Let the music and frequencies help you make that change. I wish you well and hope you find some enjoyment in this music and success in achieving your goals.
