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Flow & Clear With Calming Ocean Breath

10 Min
1.1k+ Plays
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Jennifer Louise
Meditation and Wellness Professional
A peaceful way to wake up or a relaxing way to drift to sleep. Ujjayi Breath Technique is often called Ocean Breath because of the calming sound and feeling of the breath flowing through the throat. The gentle constriction helps to slow the exhales down while simultaneously creating the gentle sound of waves in the sea. Connecting with the sounds of nature that are within us, helps to get back in touch with our self-as-nature. The sound of the ocean, a gentle breeze, the whisper of a sea shell... Ujjayi also means "One Who Is Victorious". So using the breath at the start of the day can help you feel balanced and steady in your power. Enjoy the sounds of your body - using the ocean as your Mantra.