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Flooded by Emotions

3 Min
Life Coaching
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Learn what emotions truly are and how to work with them without them overwhelming and controlling you.
From the community
11 reflections
L
Leslie
Emotions as clouds moving across the sky
All Emotions as clouds. Can be dark, heavy or light and thin or any combination there-of. Emotions are hurt in movement - they come and go. Imagine looking at cloud pattern movements across the earth to understand this more deeply and to allow for a more visceral visualization exercise.
G
Glenn
Flooded by emotion
I’m holding onto my feer with anger...I’m unsure at this point
M
Madison
Feelings
Being sad isn’t a permanent feeling. Because emotions come and emotions go and I’ll be okay in the end.
T
Tonya
Fear
At the beginning I felt fear. Fear for the future, for my present situation. During the meditation I felt calm and at peace. After the meditation I feel as if I can go to sleep with a more positive mindset of the future.
A
Adelina
Es ist vorbei
I muss akzeptieren das Fatlind und ich einfach nicht zu einander gehören.. 03.04.2018
K
Kate
Changed
I learned that even though I am feeling an emotion it’s not a scary thing and can be easily changed once there is an understanding why it exists.
c
casey
relieved
at the beginning i was feeling stressed,worried and kind of sad but not i figured out what my issue was and i am now feeling very calm and relaxed.
M
Monica
Day 4
I learned that it is OK to be in the moment. When you allow yourself to feel the feeling, truly understand where it’s coming from, then you are able to let it go. I think at work, which is the cause of a lot of my stress, I may not be able to fully let go of an emotion in that moment but if I understand it I cannot actively look for a game plan to handle the situation that is causing the emotional response.
J
Jess
When it rains, it pours
I noticed my first emotion to be disappointment.As i imagined watching it as a big grey cloud from a hill top, it turned darker and bigger and then a rain poured down from the cloud. I noticed sadness resides at the center of my chest. I continued to watch the rainy clouds, moving away and just be at the present with the rain. I remembered how i used to love rain, to be quiet and hear what the rain speaks of. I felt better afterwards. I learned how to let my emotion speaks to me, and to listen to it, and watch it flow away.
m
macie
i learned that
you can’t choose what happens to you, but you can choose how to *react* to what happens to you
A
Amanda
Be Present
My feelings/emotions are not wrong. I must allow myself to feel and feel in the present. No need to fear my emotions.
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