Floating Through San Francisco

This sleep meditation will help you envision walking on a hilly sidewalk in San Francisco with a brisk breeze nuzzling your cheeks. Take a moment and turn inward, shifting all your attention to yourself. Let all the clamor of the day and the responsibilities and stress fall off you like water and then evaporate. And draw in one more deep breath and let it go, centering on your third eye, the space between your eyes.