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Shift Anxiety and Worry into Calm

3 Min
Life Coaching
1k+ Plays
63 Favorites

Mentor, Author, Empath
Use this simple mindfulness technique to consciously flip the switch from anxiety, stress, and worry to an abundance mindset and from what isn't working to everything that is working in your life. Find relief and peace again by choosing a new focus.
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2 reflections
Great Practice!
i think i need to practice this more often! nice way to switch from negativity to positivity
Wow! I just did this in bed as I’m getting ready for sleep. When she told us to think of everything that is working, I started drifting off to sleep but I was creating the list of what’s working in my life as i was drifting off and then my own thoughts were loud of me reciting all the abundance I currently have, that it woke me up. I loved this!!!! I’m going to use this first thing in the morning and last thing at night , thank you!