Flight Anxiety Meditation

This flight anxiety meditation will help you feel calm and grounded before or during air travel. Through gentle breathing, body relaxation, and peaceful visualization, you’ll release tension, quiet anxious thoughts, and settle into the support of your seat. Let the sounds of the aircraft and passing clouds become reminders to slow down, breathe, and relax as you travel with greater ease and confidence. Feel your body settle into your seat, letting gravity hold you. You don’t have to do anything right now. The plane is doing the traveling for you. You simply get to rest. Take a soft inhale, letting your belly gently rise.