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Flashlight of Attention

3 Min
Meditation
6.9k+ Plays
300+ Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
Our attention is something that scans our inner and outer environment throughout the day. Learning to direct our attention helps us focus, shift attention, and activate the relaxation response. Furthermore, it helps us with shifting our attention and mood when we get fixated on thought or emotion patterns.
From the community
11 reflections
M
Megan
Flashlight
I loved using the flashlight method of focusing on one thing and giving it the spotlight.
D
Debb
Flashlight
This sounds appealing however my mind did everything but focus today. Perhaps it was me.
J
Joyce
Shine a light on it
Another good imagery tool for the tool belt, to help when I need to focus. Namaste
C
Cyndee
Moving forward
Paying attention to every thought that surfaced in my mind, then moving my attention toward my breathing helped me let go and move forward. Thanks 🙏 Aura
I
Illse
On and off
As a flashlight with light off their is nothing yet once turned on their is a focus of brightness. We know that we must follow the light and see. Darkness provides us with searching grasping for air more or less hit and miss. Light is life
k
kait
flashlight if attentions
i didn’t really get what was the point of this meditation. it didn’t really help me that much
A
Anita
I felt relaxed, intrigued and motivated.
I learned that I can chill and relax thru my breath. It was calming and invigorating. I am able to focus and be mindful under stress, maintain my calm and direct intent.
P
Philine
Imagination
I really appreciated the meditation today, but it was hard to imagine the flashlight, my mind was close to empty so I didn’t even want to imagine something. The end was better, focus on my breath felt just right.
L
Lucy
Meh
I noticed that this medication do much for me, found her voice quite jarring
M
Marc
It was alright
It was nice. Just thought there would be more help toward sleeping
L
Louis
Flashlight of Attention
Imagery made little sense. Could not shine my flashlight on my breath. Very cumbersome.
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