It is a cool crisp morning. Sitting outside, I inhale deeply the refreshing morning air into my body and exhale anything that no longer serves me. A gentle smile begins to form on my face. This smile continues to grow as I send love, light, and gratitude to all parts of my body. I have a pinched nerve in my neck which is radiating pain all along my left side. Sending love to these areas helps bring the pain down to an ignorable level. Today, I will focus my attention on all the things that bring me joy in my life. I will also remember to continue to send love to the areas of my body that are experiencing pain through my breath to help keep it manageable throughout my day. Today, will be a good day because I choose to make it one.