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Five Body Check In
11 Min
Meditation
12 Favorites
Kerry McGinn
Physical Therapist, Yoga Teacher & Coach
Take 10 minutes out of your day to check in with your five bodies: emotions, energy, breath, physical and mental.
From the community
1 reflections
C
Christine
Centering & Breath
It felt good to focus on breathing & feel centered. Almost indulgent.
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