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Firm Foundation Meditation

4 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
From the community
11 reflections
D
Daryl
So easy to forget my strength
I am always so focused outward that I sometimes begin to lose my moorings, lose myself. I have been physically and emotionally sick for the last week so the simple act of standing strong felt like a revelation. I do have the strength to live this life and live it well.
D
Dee
Strength
So easy to forget all that I possess within me and focus on that and not my weaknesses.
J
José
Posture
Posture is something we often forget and take for granted. But, the reality of how powerful is feeling ourselves well supported, it's amazing! Being aware of our body and of our spirit; the two main things that are present (and in the presence) of this right moment, now!
A
Amaury
Worthiness
I learned how easy it is to forget to take time to appreciate myself and give in to trappings that my self-worth should be based on some type of external validation. Before this meditation I was feeling guilty for asking for a certain salary amount in a job application I recently filled. Something happened during the meditation, that guilt faded away and replaced with confidence.
N
Nancy
Worthy
I am worthy of the space I take up ... it feels good to be worthy ;). A great sense of strength and balance.
J
Jamie
Firm foundation
I am just as important as any other human and have just as much right as they do to occupy this world.
L
Lesley
Firm Foundation
I learned that I have a firm foundation and I am strong. This makes me feel content.
I
Isaac
Purpose
I am important. I have a purpose here on earth. I have a strong support system called the earth
E
Elaine
Peace
I'm ready for a very peaceful day of exploring the world and loving it
V
Valerie
Purpose
My presence on this earth matters, I was created with intention.
S
Steph
Earth
We are all connected through the earth and we are all valued
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