Fire Inside (Shifting Seasons)

This morning's meditation will guide you to find that fire within you and remind you that your essence does not come and go. Take a slow, generous breath in and let it melt out with a sigh. There is a spark within you, untouched by the winds of change, steady even as the seasons shift and swirl. Feel the warmth of this quiet fire— low in your belly, resting behind your ribs, settled deep beneath your thoughts.