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Finding Your Seat in Uncertain Times

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
So the times are uncertain...finding your seat, your place where you can be stable and stead, can be so calming and grounding, and we can find that in meditation practice.
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4 reflections
J
Joyce
Never give up
If my minds wanders 100 times, then bring it back 100 times. Namaste
W
Willow
Wandering mind
It’s okay. Everyone deals with this. Simply bring it back. If is wanders 100 times, bring it back 100 times.
G
Giselle
Love
I noticed that when I emptied my mind, and it started wandering, it started filling itself in a curious way. Once, I started thinking of my partner, in love. Other times, I thought about things that would be stressful but I rather laughed at the triviality or felt empowered to take it on.
L
Lisa
Finding your Seat
I learned that even when I get upset or a trigger occurs I can always just sit and relax with who I am and distract me from negative thoughts Namaste
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