In uncertain times, we can feel more stressed and even anxious because our mind seems to notoriously live in the past or the future. In this meditation, Jiva has us become aware of the ground below us as a way to settle the mind and anchor us to the present moment.
Sitting in my chair, I found ground by noticing everywhere I felt supported, most notably my feet on the ground and my buttocks on my chair. I decided to go further by doing some deep breathing and visualizing receiving prana or life force energy into my body. Allowing myself to be supported by the ground below my feet and the chair beneath my buttocks, I am calm and at peace. Visualizing receiving prana from the ground below my feet, I am renewed.
Whether we are standing, walking, sitting or laying down, we are always being supported. Remembering that fact, especially during these uncertain times, will
not only settle the mind, but will anchor us to the present moment. Namaste 🙏🏻❤️☮️