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Finding What's Right Even in Difficult Times

3 Min
Meditation
4.5k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
These are difficult times, for everyone. But not everything is bad and we so easily lose sight of that. This practice will help you to reconnect with the good things in your life, maybe things you totally take for granted, and appreciate them. A practice like this can really shift your perspective from 'everything's bad' to 'some things are very difficult right now but there are good things too'. Why not give it a go?