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Finding the Breath Meditation
Hypnotherapist, Yoga/Meditation Teacher
This meditation focuses on the breath and brings awareness to 3 different areas of the body to breathe into - Find the breath and peacefully experience simply breathing in out.
From the community
I was stressed
I became calm because I stopped thinking and just breathed and under stood the connection to calm myself with my body.
I learned to stop forcing my breathing and just let my body breathe itself.
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