Finding Stillness Through Breath
13 Min
Meditation
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Clara Schroeder
Life & wellbeing coach, ecotherapist
This low-guidance mindfulness sit is ideal to do when you need to slow down and gather your energy inward. With intermittent guidance to return to the present moment through awareness of breath and body, you will most likely notice a calming effect on your mind and physical relaxation. This meditation is recommended for more experienced meditators.