We are living in difficult times, un which anxiety enfolds us as a bedsheet. It seems impossible to stop thinking about the future, what consequences your personal experiences and how the global situation will affect us in the long run. The thing is, we dont know, and that stresses us a lot. In these times, it is important to ground yourself; feel the ground beneath your feet, touch it with your hands... understand that no matter how many times you fall, you can still get up and that's the most reassuring thing I could have possibly told myself today. So, reassure yourself, that, eventually, things will be better.