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Finding Refuge in the Breath

3 Min
Meditation
30 Favorites

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Jiva Masheder
Mindfulness for Stress & Anxiety
The breath is a great refuge from worry and uncertainty - it's going on all the time and we don't need to do anything with it, but we can rest our attention there as a refuge from worry, anxiety and planning for the future. A real resting place, available at any time.
From the community
3 reflections
W
William
Refuge
Jiva, yes! Mind needs to work, sometimes race. Mind needs to rest, in refuge, in breath, always breathing. Thanks.
J
Jenny
Breath as Refuge
Indeed, my breath is my refuge, my safe place to assure me that I am also alive and well. And I am grateful. Thank you, Jiva, for this refreshing meditation. Namaste and Metta. 🙏🏻
S
Stephanie
Refuge
I learned that it’s okay to take refuge in my breathing in order to step away from the stresses and anxieties of the day.
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