Somehow reduced my pain???!!!
I found that as I focused on places that felt okay, places that didn’t feel okay, started to feel more and more okay until it was all background and not so forefront as it was at the start of this meditation. It’s a few minutes later and the pain is still reduced from what it was. I don’t know if this is normal or just something that happened randomly, but it was absolutely wonderful and completely unexpected. I love Jiva’s work always, if I’m having a particularly hard day she’s the person I look for a meditation or story from anyways. But tonight was just phenomenal, even more than usual. First time listening to this one and I’m so glad I did 5 star rating for sure! Thank you Jiva!!