Loading...

7 min

Finding Peace And Serenity

7 Min

Meditation

27 Favorites

Mindfulness Based Coaching & Guidance

The simple hand gesture of Anjali Mudra (prayer hands) is practiced across different cultures and is a simple yet effective way to cultivate inner peace, unification, and serenity. (photo creds @Andreea Popa-Unsplash)

Similar tracks you might love

background

Letting Go Of What's Out Of Your Control

background

background

Practising Loving Kindness

background

Allowing For Sleep

background

Cultivating The Witness Perspective

background

Bring Your Mind into the Present

background

The 61 Points Of Relaxation

background

Deep Restorative Relaxation

background

background

A Self Compassion Break

background

background

Listening to the Body When There's Pain

background

Thoughts Floating Downstream

background

Beneath the Waves

background

The Perfect Meditation Sitting

background

Beginner's Mind

background

Residing in the Present Moment

background

Sitting In An English Garden

background

Connecting To Your Inner Healer

background

Releasing Muscle Tension For Relaxation

background

A Few Minutes Towards A Calmer Mind

background

A New Day Full Of Infinite Possibility

Explore Aura

background

Meditation

background

Life Coaching

background

Stories

background

Music & Sounds

background

Healthy Mind