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Finding My Way To Sleep

17 Min
Meditation
13 Favorites

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yogacatamar
Yoga, meditation Teacher
It's time to relax. Allow your body to recover and be ready for tomorrow. In this guided meditation I will guide you through your body, sending a message of relaxation and releasing any holding tension in order to find that sweet spot that will lead you to sleep. Hope this practice allows you to find peace and rest.
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