Find Strength From Extreme Emotions
10 Min
Meditation
17 Favorites
Jen Knox
Creativity, Leadership & Mindfulness
Emotions are natural and beautiful, but when we are extremely sad or fearful, or angry, our energy is depleted. Likewise, when we are around others who are exhibiting extreme emotions, they can stick to us. This meditation is a technique that will help you to feel extreme emotions, release them, and find strength on the other side.