Find Peace & Be Present

A warm welcome to this guided body scan meditation, designed to bring you into the present moment and find peace. Very slowly, we will scan down your body, connecting to and noticing different parts of your body - some of these areas you might not have taken note of in a long time. This practice will relax your body, calm your mind, and prepare you for the day ahead. It is also possible to use this before bedtime, to help you find a peaceful night's sleep. Thank you, and I hope you enjoy!