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3 min
7 min

Find Calm in the Chaos

3 Min
Meditation
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Victoria Yoga
Yoga, Meditation & Holistic Therapist
A meditation for anchoring, grounding, and centering yourself. We'll use the breath to find the support of the ground, feel the swirls outside of you, and the swirls inside of you slowing down. Finish in gratitude to shift yourself into a more positive mindset.