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Filled

4 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
In this session, we close our eyes and go through the whole body piece by piece, filling it with light. We bring relaxed and vibrant attention into the body, and we settle the mind.
From the community
11 reflections
A
Alex
Tingling
It's not easy making yourself aware of your entire body and the energy it holds, we take this for granted so much. After this meditation I could feel all the energy buzzing in my buddy and grounding me to the floor which I've never experienced.
S
Shannon
I felt love
My whole body lit up and all I felt is love. Warm and airy flowing energy wrapping me up and comforting me. What an experience.
C
Christine
Divine
Felt the presence of the Divine during the Filled Mindful Moments meditation.
O
Olivia
Light
I am filled with light and energized to start my day off on a positive note :)
A
Alyssa
Light
I am filled with a beautiful light. This light glows from within and spreads to others. This light is always within me. It centers me. I am thankful for this light. I am thankful for me.
A
Aaron
Feeling the light
Just taking a moment and feeling the light all over my body was such a relief.
R
Roxy
2nd meditation
I learned that I am full of light and radiant, positive energy!
T
TJ
Being present is powerful
Being present is powerful. I can real ease the anxiety and fully embrace the power of the day.
r
remi
Learn
I learned to appreciate all of my body. I learned to relax. I learned to appreciate my room.
K
Kathryn
LIGHT
I learned that I am light. I am goodness, and I am strong. Light
S
Stephanie
What is it?
What is the light? I was thinking about God's light and love filling me.
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