2 min preview
Get Started Free

Filled

3 Min
Meditation
3.5k+ Plays
900+ Favorites

Avatar
Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
In this session, we close our eyes and go through the whole body piece by piece, filling it with light. We bring relaxed and vibrant attention into the body, and we settle the mind.
From the community
75 reflections
A
Alex
Tingling
It's not easy making yourself aware of your entire body and the energy it holds, we take this for granted so much. After this meditation I could feel all the energy buzzing in my buddy and grounding me to the floor which I've never experienced.
S
Shannon
I felt love
My whole body lit up and all I felt is love. Warm and airy flowing energy wrapping me up and comforting me. What an experience.
C
Christine
Divine
Felt the presence of the Divine during the Filled Mindful Moments meditation.
O
Olivia
Light
I am filled with light and energized to start my day off on a positive note :)
A
Alyssa
Light
I am filled with a beautiful light. This light glows from within and spreads to others. This light is always within me. It centers me. I am thankful for this light. I am thankful for me.
A
Aaron
Feeling the light
Just taking a moment and feeling the light all over my body was such a relief.
R
Roxy
2nd meditation
I learned that I am full of light and radiant, positive energy!
T
TJ
Being present is powerful
Being present is powerful. I can real ease the anxiety and fully embrace the power of the day.
r
remi
Learn
I learned to appreciate all of my body. I learned to relax. I learned to appreciate my room.
K
Kathryn
LIGHT
I learned that I am light. I am goodness, and I am strong. Light
S
Stephanie
What is it?
What is the light? I was thinking about God's light and love filling me.
E
Everett
Enter
I was the door hinge and the vibration and all the light but this satisfied not and I felt the incompleteness of being fulfilled
A
Abby
Aware
When you are aware of each and every part of your body, when they are full of light, you are in so much more control of yourself.
J
Jess
Light
I learned that my well-being, beauty and energy starts from within. I am light. The light filled my with energy and positivity.
V
ValenciaJoyce
Light within
I am light. I have the light. With this light possibilities are endless. I have the ability to share this light. I will share this light. Today. I will hose every human I am in contact with down with good vibes brought by the light from within.
A
Aashi
10-25
I learned that filling your body with light basically means to fill your life with positive energy.
P
Purnima
I am filled with light
I could actually visualise the light penetrating my toes, fingers, head, and everywhere. Feel refreshed. Thank you
P
Pearl
Light
I feel the Light - Deep in my Soul. It is fulfilling, deep and beautiful. It is renewed energy which I am sharing with my family and community!!!
M
Margot
I can fill each part of me with light
Until I am glowing with light m, peace, calm, health and happiness.
D
Denise
Let go!
I can't take everything so seriously or I'll end up losing it. I have to just let it happen, learn from it, and move on. Nearly ruined a perfect night.
T
Taylor
Light!
I learned that my whole body is filled with light and that everything is perfect the way it is
B
Balthazar
Light
I learned that if you notice the light in your body you would be able to do anything, I experienced flying.
C
Crystal
Light!
I learned that when you fill your body with light, your whole being becomes calm, positive, and productive for the remainder of the day. Nothing and no one can still your light as long as you know it’s inside of you.
J
Julia
If I take the time to wake up slowly and magnifying my body with a body of light the pain is bad
I learned that filling up your body with light makes any pain or negativity leave from you body with a protective shield of love surrounding you.
K
Karen
Filled with Light
Great visual meditation! Very reassuring and relaxing all at the same time!
D
Dina
Today
Woke up with a migraine. This has helped me slow my head pounding.
S
Shiloh
Light
Light is flowing through me and filling the room I am a center for energy and an outlet tunnel for energy to travel through me
P
Paula
Filling me with light and energy
First meditation wit Aura: I learned a new breathing technique and concentration level to release.
T
Tammy
Filled
This meditation was enlightening! Filling your entire body with the positive energy of light.
J
Joey
Lost my headache
I had a headache,but now,it’s gone. I’m starting to love meditation
R
Ryan
Love the Light Within
Sometimes the events of a day can fill us with darkness, and I loved how by filling your body with light resets the body to its natural state!
J
James
Light
Light doesn’t only provide energy, positivity and protection, but also warmth. Focused meditation with light that fills each body part brings a sensation of warmth and relaxation.
E
Erin
Stressed out
I feel stressed out it hurts my head I feel it in my face I just stay in bed and sleep
C
Chelsea
Distractions
This was a nice meditation and I saved it. However, found a quiet dark room away from everything and was still interrupted by a whining dog. I will try this one again later today.
M
Marisa
Day 25
Today i struggled to focus and had a wondering mind that continued to race
C
Cuauhxihuitl
Filling with light
At those moments when I'm feeling tension or my solar plexus and head is filled with thoughts, I can fill my body, one part at a time, with light until I am glowing completely in peace and beauty. So relaxed 💖.
C
Caitie
The comments on this one...
Make all the difference. Without further context and/or a bit more visualization, I had trouble understanding why I should “fill my legs with light,” for example. Reading the thoughtful comments left by others has now reoriented me to this session and I would welcome it again.
N
Nicole
Filled
I loved the cleansing, warming feeling of filling my body with light, body area by body area. It was an interesting combination of attention and awareness of physical body combined with the imagery of filling with light.
WJ
Walter J
Healing...
Filling each part of my body with light was fun, easy & powerful! I felt like as I was turning more & more lights on, I was a growing a large white energy ball in me then around me. It engulfed me in a good way as it continued to grow. Pulsating & radiating love in all directions. It’s bright, pure, white light dispersed all shadows and the world became clean, bright & cheerful again... When I came to, I was filled with calmness and my knees felt all better! Dancing the night away at my sons wedding last night had made them a bit sore ... but all worth it! 😎✌🏼❤️🌴
S
Sam
Felt
Good like my body was really being filled with light.........................
C
Clare
Filled
Loved experiencing everything filling with light 💡 one part of my body at a time
S
Shawn
Felt filled and happy
I always am filled with light, I just never noticed it before.
G
Gabby
Light Body Scan
Taking time to do a body scan and feel full of light and kindness, one piece at a time.
M
Maria
Light
In yoga, I always imagine that my heart is filled with light and love. This meditation was a beautiful reminder that every part of my body is filled with light and it is up to me to recognize this light within myself and in every person I meet.
H
Hannah
Day 44
I really enjoyed this session. It reminded me of the end of Beauty and the Beast when Beast comes back to life and light shoots through his body.
K
Kate
Sunshine
I feel filled with positive energy and glowing light. I am excited to move into my new office space, and bring in a room that is filled with sunlight.
T
Tammy
Focus the breath steady the mind
Great meditation this morning. Truly works to relax and mind by focusing on your breath. Ready to tackle my day!
C
Cyndee
Warm happy feeling 🌞
Breathing light into my body until I become a beacon of light. Shining and emanating a warm happy feeling. Thanks Lauren 🙏
J
Julia
Filled
Brilliant, literally! Left me glowing! A very powerful visualisation meditation. Thank you.
JW
J.W.
“clear eyes, full hearts, can’t lose”
when you’re properly aligned with the infinite rhythms of the universe when your connection to the source of all things is corrosion-free when your purpose is focused on mastering your talents in the dedicated, disciplined service of others the world will unlock all it’s treasures and fill your life with unbounded joy
WJ
Walter J
En-lightening...
Once my feet were filled with this bright light, they also became weightless (light). As this Energy spread up my legs I was able to become like the Flash and race around at tremendous speed without tiring. Then as my chest was filling with this warm, loving brightness, I felt like it was expanding until I became like this gigantic glowing lighthouse that was visible to all the beings on earth. And then she got into my head... and poof... I was a full fledged star - radiating my positive love Energy throughout the Universe... as I was ‘waving hi’ to others I noticed they were twinkling back at me. Quite an en-lightening experience!!! ❤️✌🏼☀️
MH
Macy H
Light
Filling your body with light it's perfect!!! It does a huge difference! It will make your bay or night or afternoon brighter!!
T
Tina
Light
I learned that with each body part that fills with light you feel happier.
J
Jeff
Wait for it...
At first I wasn’t sure about this and didn’t think it was going to give me what I needed. But wait for it it gives you exactly what you need if you stick it out till the end.
C
Calijune
Filled
I learned that sometimes you just need to take a minute to calm down
T
Tiffany
Filled
Filled with light and I added love. This was way more relaxing than I imagined it would be! I filled each limb and finger and toe and body part with light then followed it with love. It was warm and I felt tingles with the light and love coming out of me, shining on everything and everyone. Is it really this simple to feel love? YES! Last night I was able to listen with love to a friend who is going through a tough time. She said later that for the first time in nearly four years she felt the foggy clouds of despair slowly starting to drift away. Isn’t it amazing what a little love can do?? I’m gonna keep on shining! #Light&Love #LightWorker
A
AJ
Day 4
I’m not sure why I keep skipping these meditations, they always do so much to bring me back to where I need to be and to calm me down. Hopefully I make this an official habit soon because it really helps.
T
Tyler
Morning. Feeling:Great
I actually felt my body react to the women when she said “fill your left arm with light”. Before that it felt empty and normal but after, it felt full and bright like my right arm.
D
Debb
Filled with Light 💡
I am filled with light and ready to go! This is an easy, quick meditation. Initially, I was giggling 🤭 as I imagined glowing toe socks like I see advertised during the holidays, when I was guided to fill my toes with light. Fortunately, I quickly redirected my thoughts. An interesting observation however. A few months ago I injured a knee doing a crazy stunt. Try as I might, I struggled to fill that knee with light.
R
Rebecca
Welcome light ✨
I learned that sometimes I don’t feel light inside of me, but when I intentionally welcome it, let it in, and become aware of it, something great happens. It was also nice hearing this first thing in the morning—it’s like I charged myself up for the day! I feel awesome and ready to go ✨✨✨
J
Jason
16 hour workday turned around
3 minutes can change my stress from a long day into peace and readiness to take on the next
b
bekah
Rainy Day
I learned that the best sound to hear when your waking up from a deep sleep is the peaceful sound of rain dripping from the sky on to your roof.
D
Deb
Light
Filling my body up with beautiful soft cosmic golden light is rejuvenating.
A
Anna
Calm
So relaxing and calming. Perfect before going to sleep or when you’re overwhelmed and need to bring your attention to something else than your thoughts.
J
Jessica
Day 24
I enjoyed this one! It was a good “grounding” exercise, to bring me back to focusing and imagining my body while deep breathing. It was good practice
D
Dan
lightened
If you really concentrate, you can feel your entire body be filled with light. It sounds unrealistic but you really do feel it consume you, and it's refreshing. It's calmed me right down before bed, and it's placed me in the right frame of mind
L
Lexie
Filled with light
I loved this mediation and I learned that by focusing on your breathing and filling each part of your body with light it brings a peacefulness relaxation over your whole body.
E
Elizabeth
Filled
It’s been forever since I’ve done this one. It feels so wonderful to be filled with light. I made mine golden light and I love it!
J
Julie
Golden Light
I visualized a bright golden light filling up my body. This light is providing me with energy, protecting me from absorbing other people’s energy, positivity, and grounding me to start my day. Great meditation to start the day with. Sending love and light your way to have a great day!
A
Alicia
Filled with light
I noticed that as I went through the practice, I had less distracting thoughts.
H
Haley
Light
Whenever you ever feel sad or angry always remember whenever there is dark there is light
C
Chris
Filled with light!
Another wonderful meditation from Lauren. This one helps me visualize “turning on” each part of my body to awareness.
S
Susan
Filled
What a wonderful way to begin my day, filled with calming white light. So comforting
K
Kiki
Wow!!!
I am so filled with light right now that I may just fly to CrossFit this morning 3 hours early. I am so energized and ready to thank the world for everything. Gratitude is flowing through my veins. Happy Sunday and thank you for this amazing track! ❤️💪🏼🙏🏼
J
Joyce
Twinkle toes
Kind imagery to start the day, to fill the body with light. Namaste