15 min

Felt Sense Of Kindness

15 Min
Meditation
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Jonathan Lee
Mindfulness and well-being coach
When we first start our journey into mindfulness it is important to cultivate a sense of kindness. Being able to access kindness is an essential skill and helps break the habit of always thinking negatively about things. Bring this practice during the first few weeks of your routine. It asks us to remember acts of kindness and to feel instead of think.