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Feelings Like Feathers Meditation

13 Min
Meditation
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Liesl van der Hoven
Children's author and meditation teacher
We can help heavy feelings feel lighter when we connect with love, joy, and gratitude to lighten the heart. All emotions are valid and it is OK to feel them, but sometimes we need some help when heavy feelings hang around for too long. This meditation can be enjoyed by itself or accompanied by the "Feelings like Feathers story". Background music: The Inner Calling composed by Music Of Wisdom