Feeling Safe - Healing Affirmations by Elizabeth (6m 8s)

Lisa

Universe

The universe has my back through a painful loneliness right now

Naomi

Ask for help…

I’m learning to ask for help. I forget sometimes after being my own support my whole life.

Sara

Good Reminder

I learned how easy it is to get caught up inside your own head and how effective just a few minutes of affirmations can be.

Joyce

Protected

A good reminder that we are supported, loved and even protected, helping us to do our best, which is always enough. Namaste

Dr Smith

I am more than my emotions

It feels empowering to think I am more than my emotions. Some individuals I have to be around are egotistical and abrasive. The incessant jabs, complaining, and ridicule drain me of energy and fill me with depression. It energizes and empowers me to remember I am much more than feelings. I am highly competent. The misery of these individuals has nothing to do with me.

Jennifer

Healing

I seem to be drawn to affirmations coupled with meditation lately. I didn't always have an open mind about them. Now that I'm further along on my spiritual journey, I feel how powerful they can be. They help heal my wounds. I feel free. Safe. Inspired. Seen. Loved. They raise me up. I feel whole. I can feel and see the positive changes and deep healing.

Juliano

Positive Healing Affirmations

Some affirmations that we went through today are the following: I am more than my emotions and this will pass. I am love, guided, and protected. Feel the love, guidance, and protection all around me. These positive affirmations are helpful to remind ourselves everyday, especially in the process of changing our core beliefs for the better.