Gentle shadow work
I was not expecting to connect with my inner child but I love that this exercise helped guide us thru it. This is a stellar meditation I will be downloading for future use.
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14 min
Feeling Overwhelmed
14 Min
Meditation
34 Favorites
yogacatamar
Yoga Teacher
We all have experienced this feeling and it can be so powerful that can block your entire life. Join me in this journey, in this meditation, where you will find guidance about how to release this sensation, this emotion that very often can be hidden in a bigger emotion....fear. We will enjoy some spaces in silence to contemplate and process in order to find answers. This meditation includes self-affirmations.
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