We all have experienced this feeling and it can be so powerful that can block your entire life. Join me in this journey, in this meditation, where you will find guidance about how to release this sensation, this emotion that very often can be hidden in a bigger emotion....fear. We will enjoy some spaces in silence to contemplate and process in order to find answers. This meditation includes self-affirmations.
From the community
Gentle shadow work
I was not expecting to connect with my inner child but I love that this exercise helped guide us thru it. This is a stellar meditation I will be downloading for future use.