Feeling Down? Nurture Yourself
Dr Alicia Franklin & Dr Kassandra Gratwick-Sarll
Happiness Insight Coaching
Many of us go through periods where we feel down. Often we try to push ourselves out of this feeling by giving ourselves a hrad time or judging ourselves for not being "happier". In this session you will learn to meet yourself with kindness and support yourself through the inevitable highs and lows of life, rather than beating yourself up.