Feel Your Own Softness

Mindfulness practice

Be aware of how you feel. Gentle practice try and feel. Best to do this sitting on a chair.

Myself

A little different but ease when touching particularly my hair

Feeling softness

Taking time to truly feel your body and appreciate it. Short and sweet.

Just me

Just gently touching the skin on my face and neck, feeling my clean hair and the skin on my warm hands is something that I don’t normally do. I did it tonight and it felt like I had reintroduced myself to me. A great feeling. Thank you, Irene. Namaste. 🙏

windshield wipers

the cars on the highway up ahead dipped down and then slowly up the rise, disappearing into a grey mist of slipstream tires hissed with moisture fat raindrops pelted our metal roof strong wind gusts tried to blow us sideways 10 and 2 knuckles white gripping worn leather old eyes intently focused on the shrouded ribbon ahead but our wipers worked perfectly we took our time stayed in the slow lane and made steady progress when the worst of the storm had passed I thought back to when I was a little boy riding in my mother’s VW bug. It would be considered an absolute classic today but back then it was a terror in a storm. So light the wind would move it sideways and the windshield wipers were so inefficient that we always had to pull over during heavy rains because it was impossible to see...

Calmness 💙

This was the meditation I needed after trying 3 other meditation sessions that I couldn’t finish because of the instructors voiced or I just didn’t make the connection. I needed something very calming and soothing, peaceful and comforting. I can always count on Irene’s meditations for this. I feel calmness but I still feel a little down and don’t feel like smiling. 🙏💙

Feel your own softness

Feel feel feel feel feel feel feel....... Enjoy this short meditation

So soft, so gentle

This was a very unusual experience. My mind wanders terribly but the act of touching my skin brought my mind into focus and calmed me. This left me feeling very soothed.

Interesting

This was a different meditation for me, but really gets you in touch (literally I might add) with yourself.

Love this meditation

I feel this is the perfect meditation for instant connection with the body and self. Will be revisiting this often.