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Feel Your Feelings And Get to Sleep

23 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
When we want to sleep, the brain and emotions don't just shut down. Sometimes we have dreams where we try to reconcile what we've been going through that we haven't been able to deal with consciously during the day because we've been too busy or we've suppressed it. Safely feel your feelings and process them a little as you head toward the primordial place of stillness that is calling you back.
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