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"Feel Your Feelings" A Guide For Balance

7 Min
Meditation
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Reiki with Anna ASMR
Reiki Master & Mindfulness Coach
Very often we allow our feelings to be dictated by the mind instead of the heart. In this meditation, I invite you to feel your emotions without connecting them to thoughts. It’s important to release the energy of those feelings in whatever way it needs to be released. Allow yourself the freedom to experience your emotions undiluted by the ego-mind. Namaste.