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Feel Your Body Sinking into Bed to Sleep

20 Min
Meditation
14.4k+ Plays
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
If you find it difficult to get to sleep, try this practice of just letting your body sink into the bed, helping you to let go of any tension that may be keeping you awake.
From the community
5 reflections
C
Chris
Feel your body sink into sleep
I learned how a little sleep can help me manage heavy stress.
M
Marc
Lemons to lemonade
You can lead a horse to water but only can make it drink so much
L
Leanne
This meditation did exactly what it said it would 😴
I had a very restful sleep and woke up feeling energised and positive
R
Roger
Hard to understand
I felt that the voice is very calming and soothing, very good points of relaxation. However at times it’s hard to understand.
S
Shirley
Sinking into sleep
Her voice was soothing and although it took awhile for me to fall asleep, I did stay asleep for at least 5 hrs.
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